Welcome to the audio recording of our recent HEAL" THE FREE MASTERCLASS - An introduction to self healing through intuitive self care is such a powerful channeled transmission from the collective heart + such important information I feel so deeply we all deserve to know - truly I feel we are here to learn how to be human but also recognize the power in our true nature as a soul here for a reason.   And aligning with that reason as part of coming home to who we truly are while learning how to support ourselves on that journey of unbecoming - the unbecoming that is the crazy and often intensely emotional human experience.   So ya, if you listen and love or just already can feel this is something other in your life need or could benefit from receiving also, WE DEFINITELY WANT TO THANK YOU WHEN YOU DO SHARE WHICH WE’D SO APPRECIATE IF YOU FEEL CALLED TO DO IN ONE OR BOTH OF THE TWO WAYS AS OUTLINED BELOW…    NOW AS MENTIONED AT THE END OF THE FREE MASTERCLASS, “HEAL” THE 5 WEEK GROUP PROGRAM and/or WORKING 1:1 with us (or a blend of the two) is the next step to going deeper if you feel the pull.   AND BY SHARING IN ONE OR BOTH OF THE FOLLOWING WAYS YOU’LL HAVE THE CHANCE TO WORK WITH US FOR FREE INSIDE “HEAL” THE 5 WEEK JOURNEY TO ACTIVATE + AMPLIFY SELF HEALING THROUGH INTUITIVE SELF CARE or a 1:1 SESSION (we’re giving away 1 of each!)   So that feels aligned for you, here are the two ways to enter :)   OPTION 1 POP OVER TO OUR YOUTUBE or PODCAST VERSION TO WATCH/LISTEN (or just to leave your comments if you already took in the zoom), and COMMENT YOUR ANSWER TO 1 OR MORE OF THE QUESTIONS (1 entry for each comment/answer) 1. Where in the world are you connecting with us from? 2. How did you find us? 3. What called you to take part in this masterclass? 4. What was your biggest takeaway? 5. Anything else that comes up for you that you would like to share!   OPTION 2 SHARE THE ATTACHED SOCIAL SHARING IMAGE ON YOUR SOCIALS + TAG US…  @thewholevibe.official on instagram @thewholevibewithb on Facebook  SHARE AS MANY TIMES AS YOU LIKE FOR AN ENTRY EACH TIME (in feed posts and/or stories + don’t forget to tag us so we can see it!) ***Contest closes 2.14.24 (yes the date is different in the presentation but we felt called to extend it) __ ABOUT THOSE ADDITIONAL NOTE AS REFERENCED AROUND VAGUS NERVE SUPPORT TOOLS….    FIRST OFF, THE HEALING TRANSMISSION (AKA THE GUIDED MEDITATION) WE RECEIVED AS PART OF THIS EXPERIENCE THAT ALSO COMBINED OUR TOP 5 SELF HEALING TOOLS WHICH INCLUDE...    Presence  Conscious breath  Focused intention Nature bath visualization Spiritual connection  Gratitude   OTHERS WE WOULD LIKE TO MENTION WE DIDN’T GET TO AS PART OF OUR CHAT BECAUSE WE WENT WELL OVER TIME   Intuitive self soothing/expressive movement - swaying, shaking, dancing Mindful movement/energy care like yoga, qi gong Intuitive sound - humming, singing, toning, ohming Gargling, yawning, shushing/making an sssssss sound Grounding (imagination works, actual nature always best but mindful conscious connection and an open heart is the ticket Nature walks Nature sounds / calming music /binaural beats Self touch + massage Prayer Guided meditation Just to name a few ;)   NOW IF YOU’D LOVE TO LEARN MORE ABOUT HOW TO PLAYFULLY BLEND AND INCORPORATE THESE TOOLS INTO YOUR BUSY LIFE + RECEIVE SOME POWERFUL ACCOUNTABILITY + SUPPORT IN DOING SO… SO YOU CAN UPGRADE YOUR SELF CARE + BECOME MORE MOTIVATED, EMPOWERED AND EFFECTIVE IN YOUR OWN PERSONAL GROWTH AND HEALING  IN ANY CAPACITY…  HEAL - THE 5 WEEK FOUNDATIONS FOR SELF HEALING THROUGH INTUITIVE SELF CARE IMMERSIVE GROUP PROGRAM IS FOR YOU. THE SELF HEALING ACTIVATION PORTAL OPENS 2.22.24 AND “HEAL” THE FREE MASTERCLASS IS A POTENT TASTE OF THE VIBE ;) We hope you enjoy! Luv B. x