Speaking of sugar's nutrition value which is zero, Habit Coach Ashdin Doc is of the opinion one can live a completely sugar-free lifestyle and rely on nutrients from other carbs like roti, rice.

Kumud Dadlani, Food Anthropologist, reckons moderation is the best policy when it comes to sugar. 

And Shashank Mehta, Founder, The Whole Truth Foods, believes that the joke is on all of us who fancy the  exotic varieties of sugar. Amid all this banter, in this episode, we discuss some fundamental questions like:

1. What are various forms of sugar and whether all of them equally harmful.

2. Is there a daily recommended dose for sugar intake?

3. How to identify the healthiest form of sugar from the sea of varieties now available in the market?

4. Why reading nutrition labels matters?

5. And finally, is there a better, an alternative lifestyle devoid of sugar?

Tune in.