In this episode, Habit Coach Ashdin Doc helps us understand the psychological and physiological effects of sugar by answering:

1. Why one stress eats, why does one binge on sugary foods

2. How you can change your relationship with sugar to achieve a healthier lifestyle

3. Why obesity is a growing problem despite the invention of artificial sweeteners

We've also answered some very popular and common questions we've received from our Instagram audience.

Tune in now.