EP 10: How to start running in your 50’s with Suma Sampath

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The Whole Truth Project

The Whole Truth Foods

20 episodes

4 days ago

Unearthing the 360 degree, unbiased truth about food and fitness, one fundamental topic at a time. Instagram: @thewholetruthfoods Twitter: @wholetruthfood Website: www.thewholetruthfoods.com

Health & Fitness

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Unearthing the 360 degree, unbiased truth about food and fitness, one fundamental topic at a time. Instagram: @thewholetruthfoods Twitter: @wholetruthfood Website: www.thewholetruthfoods.com

Health & Fitness

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EP 10: How to start running in your 50’s with Suma Sampath | The Whole Truth Project

The Whole Truth Project

24 minutes 54 seconds

4 years ago

EP 10: How to start running in your 50’s with Suma Sampath | The Whole Truth Project

Can one start running post surgeries and health complications like a hysterectomy and hypothyroidism?

How can one turn their life around and go from hating the act of running, to finding joy in it?

Suma Sampath has all the answers and a wonderful journey that is a must watch.