Looking toward motivation and inspiration is our reflex. But in anything fitness, consistency is always key. Habit Coach, Ashdin Doctor walks us through how habits are a superior means to incorporating fitness into your life style and how being more aware of your mental health and emotions is a big part of how we are able to execute our plans.
If you think the 21 day habit forming seems confusing to you or want to just know more about consistency, tune in!
You can also search for the audio podcast ( the whole truth project ) on Spotify, Apple Music or any other podcast streaming app of your choice.
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