Sandeep Mall aka Fit Grand Dad started out on his fitness journey in his 40's after multiple bad medical reports and an unfortunate accident that somehow got him to clean up his act.  We were curious as to what motivated him and what it takes to be ripped at 50! Sandeep talks us through his journey and some sage wisdom around what to do when you start off late cause dang, 55 never looked this good.

We go over:

1. Sandeep's story

2. Injuries and Rehab

3. Working through the pain 

4. Mental Chatter

5. Sandeep's Fitness Regime

6. Long distance running 

7. Investing in Trainers

8. Basic training plan

9. Experimenting & improvising

10. Food and nutrition at 55

11. Does age Matter?

If you think you're too old (or too young) to start off, join us to be ever inspired and ready to get back on track!  

You can also find Sandeep at : https://sandeepmall.com/