EP 05: Zerodha founder's fitness journey and work life balance Ft.Nithin Kamath

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The Whole Truth Project

The Whole Truth Foods

20 episodes

4 days ago

Unearthing the 360 degree, unbiased truth about food and fitness, one fundamental topic at a time. Instagram: @thewholetruthfoods Twitter: @wholetruthfood Website: www.thewholetruthfoods.com

Health & Fitness

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Unearthing the 360 degree, unbiased truth about food and fitness, one fundamental topic at a time. Instagram: @thewholetruthfoods Twitter: @wholetruthfood Website: www.thewholetruthfoods.com

Health & Fitness

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EP 05: Zerodha founder's fitness journey and work life balance Ft.Nithin Kamath | The Whole Truth Project

The Whole Truth Project

43 minutes 4 seconds

4 years ago

EP 05: Zerodha founder's fitness journey and work life balance Ft.Nithin Kamath | The Whole Truth Project

How does one build a $150 Million company and also manage to build a perfect body that even GQ can't resist to cover?

In this episode, Founder & CEO of Zerodha, Nithin Kamath walks us through how he manages to attain work-life balance and embraces fitness as a lifestyle inspite of a billion commitments.

We go over:

1. Nithin's infamous "greek god" photo

2. Tackling lockdown weight gain

3. Tricks to stop snacking

4. Nithin's daily routine

5. The role of nutrition in a busy lifestyle

6. Healthy cheat meals

7. IF & how it isn't for everyone

8. Workout breaks and productivity co-relation

9. Sleep schedule setting and its importance

10. The marathon of life and increasing your chances of finishing it on a high.

If you've ever thought that running a business means you won't have time for your body and health, you've come to the right place.(To be proven wrong)