What does it take to get ready for a triathlon  consisting of a 3.86 km swim, a 180.25 km bicycle ride and a  42.20 km marathon run, raced in that order? 

 In this episode, 5 time Ironman triathlete and coach, Ingit Anand walks us through tips and tricks to tackle endurance sports and eventually get ironman ready.  

We go over: 

1. How to start for beginners 

2. Types of runs 

3. Age and endurance 

4. Does running make you loose muscle? 

5. Ingit's recovery diet & Intermittent fasting 

6. Cheat meal vs meal(s) 

7. Hydration and nutrition strategy for marathons 

8. Equipment hacks 

9. Prepare for the uncomfortable 

10. Why Ingit loves endurance sports.  

If you've ever wanted to have an in-depth view of what it takes to triathlon and incorporate endurance training into your life style, you've come to the right place.

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