48. how to enter the new year integrated, embodied, & mindfully

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The Whole Soul

Claudia Bykowski

65 episodes

1 day ago

Join me (@claudia.izabella) every week as I guide you on a journey to nurture & expand your mind, body, and soul. The Whole Soul is your sanctuary for soulful personal growth, self-discovery, & embracing your truest self. We explore the interconnected realms of holistic health & wellness, personal growth, mental health, spirituality, and the profound depths of your inner being. Prepare for a transformative journey toward becoming the most authentic, aligned, and vital version of yourself. Together, we'll delve into a new paradigm where authenticity, play, and health THRIVE 🌞✨🍯

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Health & Fitness

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Alternative Health

Health & Fitness

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48. how to enter the new year integrated, embodied, & mindfully

The Whole Soul

13 minutes 51 seconds

10 months ago

48. how to enter the new year integrated, embodied, & mindfully

If you're feeling the pressures or expectations to be ON and motivated starting the new year, this podcast is for you <3

In this episode we go into how to set your year energetically to be sustainable, fulfilling, integrated, and mindful - the feminine & embodied way of starting the new year.

It's not about how much you do, but about the intention, time, & love that you put into the things you do <3

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