45. the transformation of mindfulness | 6 tips to create a more mindful and wholesome life

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The Whole Soul

Claudia Bykowski

65 episodes

1 day ago

Join me (@claudia.izabella) every week as I guide you on a journey to nurture & expand your mind, body, and soul. The Whole Soul is your sanctuary for soulful personal growth, self-discovery, & embracing your truest self. We explore the interconnected realms of holistic health & wellness, personal growth, mental health, spirituality, and the profound depths of your inner being. Prepare for a transformative journey toward becoming the most authentic, aligned, and vital version of yourself. Together, we'll delve into a new paradigm where authenticity, play, and health THRIVE 🌞✨🍯

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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45. the transformation of mindfulness | 6 tips to create a more mindful and wholesome life

The Whole Soul

22 minutes 2 seconds

11 months ago

45. the transformation of mindfulness | 6 tips to create a more mindful and wholesome life

If you desire to live a life that you love, filled with joy, passion, and creativity, you must be very intentional and mindful of your thoughts, beliefs, actions, and habits everyday. We can only create a sovereign life of intentionality when we live, breathe, and embody a lifestyle of mindfulness. Paying attention to the details and bringing our awareness and presence forward to everything we do. Do you currently practice mindfulness in your life? I'd love to hear about your current relationship with mindfulness and what shifted for you after tuning into this podcast episode :) I love you, thank you for being here on this journey of health, wellness, self development, and spiritual expansion with me 🙏🏼💛
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