After having my son almost three years ago, I slowly let go of the habits that kept me feeling my best—working out, meditating, writing down my goals, and prioritizing self-care. Then, life threw another curveball: I lost a long-term voiceover job that had been a major part of my income for seven years.

In this mini-episode, I share how one teeny tiny change—a short morning routine—helped me reset. For the past 32 days, I’ve been following Miracle Morning, a simple daily practice that includes meditation, affirmations, visualization, exercise, reading, and journaling. It’s changed everything. I have more energy, I’m more productive, and I’m even worrying less about money.

If you’ve fallen off your self-care habits, you’re not alone. Tune in to hear how one small, intentional change can make a big impact. And if you want to try Miracle Morning for free, DM me your email at courtneyrioux.com or on Instagram, and I’ll send you a free trial while I can!

🎧 Listen now and let’s put our own oxygen masks on first.