Twenty years ago, I started writing down 10 goals a day for 3 months.

📜 My brain was like, “Cool, let’s do this,” and then:
🎤 I booked a global voiceover
🎬 Then another VO
📺 Then an on-camera commercial that flew me first class to LA
💍 My boyfriend at the time came with me, booked it too, and PROPOSED
⚖️ Oh, and I lost 7 lbs—all written in my goals

This isn’t magic—it’s science.
Writing down your goals activates your reticular activating system, the part of your brain that helps you notice what matters.

👀 Want your brain to start working for you, not against you?
Start writing.
Need help figuring out what to write? Book a Clarity Session.
🔗 courtneyrioux.com/coaching

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