On a mission to reject diet culture, Linh Phan of Bona Fide Life Coaching has learned to consciously live life rather than just let it happen to her. By nurturing the most important relationship we all have - the one with herself - Linh has been inspired to help others on their own healing journeys, becoming a certified coach.
She supports her clients in learning to trust their bodies, rediscover the joy of eating, and be confident in who they are. Imagine a life free from obsessing about food, stepping on the scale, and hating your body.
In this episode we talk about all the things: leaving corporate, anxiety and tools to deal with it, how damaging diet culture can be, and most importantly, loving your body. This is a must-listen!
Where to find Linh:
Website: bonafidelifecoaching.com
Instagram: bona.fide.life
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Intro-Outro Music credit: AmoreMore on Pond5
Want to learn more about what it's like to work with me? Check out all the details here!