In this episode of The Whiteboard Brief, Coach John and Coach Kristin dig into standards — and why they matter.
They unpack the difference between simply exercising and actually building fitness for life, breaking down how movement quality, mindset, and consistency all tie into long-term strength and health.

From squat depth and push-up range of motion to the discipline of just showing up, this conversation is a reminder that how you do one thing is how you do everything.

Whether you’re new to training or deep in your CrossFit journey, this one will help you rethink what “doing it right” really means.