Coach John and Coach Kristin break down the five reasons trusting your coach will fast-track your goals—from seeing what you can’t, to programming with the long game in mind. If you’ve ever wondered why we cue the way we do, steer you away from ego-lifts, or ask you to scale reps, this 40-minute convo pulls back the curtain and shows you exactly how coaching at CrossFit Ares turns today’s workout into lifelong progress.