Hosted by Coach John, this solo episode dives into the deeper meaning behind CrossFit and why it’s more than just workouts—it’s a roadmap to long-term health. John breaks down the actual definitions of fitness and health, how CrossFit plugs into both, and why this framework became the turning point in his own journey. From understanding the sickness-wellness-fitness continuum to why aesthetics are just a byproduct—not the purpose—this episode is a must-listen for anyone who wants to train for a better life, not just a better body.