The CrossFit Open is upon us, and in this episode of The Whiteboard Brief, Coaches John and Kristin break down everything you need to know. They share personal stories of humbling Open workouts, the importance of testing yourself, and why every athlete—regardless of skill level—should participate.

The Open isn’t just about competition; it’s about seeing how far you’ve come, pushing through adversity, and proving to yourself what you're capable of. Whether it’s getting your first pull-up, conquering a movement that once seemed impossible, or simply embracing the challenge, the Open is a powerful tool for growth.

Tune in to hear why the Open is more than just another workout, how to approach it with the right mindset, and why you’ll never regret signing up. Plus, get details on how CrossFit Ares is making this year’s Open even more exciting with Saturday morning throwdowns, team challenges, and costume fun.