In this episode of The Whiteboard Brief, Coach John sits down with Dr. Linsay Roth, a forward-thinking physical therapist at The Body Remedy. Dr. Roth shares her journey from the conventional outpatient model to a holistic, movement-focused approach that emphasizes finding and treating root causes over temporary fixes. They discuss the importance of loading in rehab, how the standard insurance model can limit quality care, and why she integrates spine health and neurology in her assessments. The conversation also covers the often-overlooked aspects of pelvic floor health, particularly for active individuals and postpartum mothers. Dr. Roth shares actionable insights on treating pelvic pain, restoring strength, and building resilience for long-term wellness. If you’re passionate about proactive, lifelong fitness, this episode offers valuable perspectives.