In this short audio I guide you to connect with your breath,  calm your nervous system and clear your energy field.

I have not included an introduction audio to this track so that it is easily accessible for you to listen as soon you need it. 

You may like to put this on repeat and listen to it multiple times. 

I recommend listening to this track often until it becomes second nature in your life to connect with your breath and cleanse your energy field. This has so many positive effects for our wellbeing including calming our nervous system, increasing our energy, cleansing our energy field, supporting our digestive system, affecting our mental state and more. 

Enjoy!

Caution: Please use your own discretion when listening. I do not advise listening to this whilst driving or operating heavy machinery.