Ever wondered if your favorite fitness influencer is as healthy as they look? In this episode, we dive into:

• The Dark Side of the Industry: Why many influencers rely on genetics, steroids, or extreme diets to achieve their physiques.
• Physique vs. Health: Why looking great doesn’t always mean being healthy—and the hidden struggles like eating disorders and body dysmorphia behind the scenes.
• Realistic Advice for You: How to spot trustworthy experts, avoid extreme advice, and prioritize health over aesthetics.

Stop comparing yourself to unrealistic standards and start focusing on your journey to a healthier, happier life.

🎧 Tune in now and follow me for more insights:
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Let’s cut through the noise and get real about fitness!