Supplement Series - Magnesium

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/36/b2/87/36b28767-9e67-b752-a2d2-1c1b1a07eb09/mza_11749541531035018522.png/600x600bb.jpg

The White Collar Fitness Radio

Bruno Dalledone

45 episodes

4 days ago

The go-to place for professionals interested in maximising their health, fitness and overall performance.

Fitness

Health & Fitness

RSS

All content for The White Collar Fitness Radio is the property of Bruno Dalledone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The go-to place for professionals interested in maximising their health, fitness and overall performance.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43388319/11f02881ed3175af.png

Supplement Series - Magnesium

The White Collar Fitness Radio

7 minutes 30 seconds

8 months ago

Supplement Series - Magnesium

Welcome to White Collar Fitness Radio,
where we cut through the noise and give you practical fitness steps you can actually use—even if you’re short on time.

Hosted by me, Bruno, we’re diving into magnesium:

What it does: Powers over 600 body reactions—like energy and muscle function (PMID: 25540137).
Why we might need it: Fights fatigue (PMID: 32101225), boosts sleep (PMID: 23853635), and cuts stress (PMID: 28535145).
The catch: High doses can spark diarrhea or worse (PMID: 29083662).
Our pick: Glycinate, 200-350 mg before bed, starting low at 2.5-3 mg/kg body weight.

Action Step:
Try 2.5-3 mg/kg tonight—see if it helps us sleep!

Share this, rate us five stars, follow me on Instagram, and subscribe on Spotify.

*Disclaimer: I'm not a doctor! Consult with your doctor before taking any supplements.