Welcome to White Collar Fitness Radio, where we cut through the noise and give you practical fitness steps you can actually use—even if you’re short on time.
We’re digging into how we keep our gains without snapping something, sharing three secrets to train hard and stay safe.
We tackle pitfalls that trip us up—rushing tempo (check our “Tempo” episode!), under-recovery (PMID: 26758673 suggests load spikes over 15% hike injury risk—not quite 20%), and ego lifting that turns us into humping wrecks.
Slow reps (PMID: 24714538) build muscle, though tendon strength claims need more digging, and rest days save us.
Action Steps:
