Today's chat is all about staying fit during Ramadan. In London, where we've got a sizable Muslim community, I've noticed a shift in gym energy during this holy month. Fasting, no water, no food in daylight – it's a challenge. So, we're tackling two key points. First, Ramadan can be an ideal time for a maintenance phase, letting your body recover and consolidate gains. Second, timing matters. Train closer to having had food for optimal results. Tune in for more tips on adapting your workout routine during Ramadan. Like, rate, subscribe, and share – catch you next time!