The boys are back and this time feeling a little reflective. They answer the age old question; 'If you could go back and give your teenage self some advice, what would it be?' which leads the meatheads to think more critically about their lifting lives and produce some words of wisdom for any nooby gym rats. After that it's anime, anime and...more anime! Weekly seasonals now include any shows the lads are watching and we get an in depth review of the most eventful scenes over the last 7 days. Oh, and we talk about Ahiru no Sora too. Last but not least, a 10 minute round table discussion produces some surprisingly intelligent insights as to how anime can make ANY topic interesting.

Timestamps:

- If we could go back & give gym advice to our noob selves (6:45)

- Weekly anime round up (16:00)

- Fire Force or Demon Slayer (30:41)

- Anime that can make anything interesting (36:30)

- Why do we think anime can make anything interesting (46:05)