Join Sonia, Kofi and special guest Vismaya an aspiring psychologist!

This episode is about Healing your inner child, overcoming childhood trauma and feeling liberated as an adult. 

We touch on the physical effects that trauma and adverse childhood experiences can have on your health, the importance of pushing yourself to heal from your past, examples that can help you identify what triggers you and what to do. Links to free services that can help you with your challenging stages in life such as therapy. As well as professional experience in this field and really breaking down what it means to heal your inner child and make your younger self proud and fulfilled of who they have become. 

This episode is a prominent and essential one that must be listened to in a safe place.