Rising with the sun and going to bed when it gets dark might sound awesome - but in this global modern world full of international travel and changing work demands, it’s probably impossible for most of us. Speaking at the Global Wellness Summit in Tel-Aviv, Mickey Beyer-Clausen, Co-Founder & CEO at Timeshifter, explained how understanding circadian cycles can help athletes reach peak performance, shift workers maintain healthy routines, and of course - how we can all avoid the frustrating problem of jet-lag. Enjoy this episode, and enjoy the sunshine!