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The Wellness Well
Heidi Grazzini, Certified IHP2
6 episodes
2 days ago
While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting young girls with toxic chemicals and toxic messaging — convincing them that God’s design isn’t enough. Learn how to spot harmful products, simplify your daughter's skincare routine, and teach her what true beauty looks like through the lens of biblical...
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Alternative Health
Health & Fitness
RSS
All content for The Wellness Well is the property of Heidi Grazzini, Certified IHP2 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting young girls with toxic chemicals and toxic messaging — convincing them that God’s design isn’t enough. Learn how to spot harmful products, simplify your daughter's skincare routine, and teach her what true beauty looks like through the lens of biblical...
Show more...
Alternative Health
Health & Fitness
Episodes (6/6)
The Wellness Well
The Toxic Crisis
While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting young girls with toxic chemicals and toxic messaging — convincing them that God’s design isn’t enough. Learn how to spot harmful products, simplify your daughter's skincare routine, and teach her what true beauty looks like through the lens of biblical...
Show more...
2 days ago
20 minutes

The Wellness Well
The Patterns You're Passing Down
What if the emotional patterns and the physical symptoms you’re fighting are the same ones your daughter will one day battle—unless you stop the cycle now? In this raw and redemptive episode, Heidi unpacks how generational wounds don’t just show up as people-pleasing or perfectionism—they show up as chronic stress, hormone imbalance, gut issues, and exhaustion passed down from mother to daughter. Discover how to recognize hidden generational patterns, stop striving for worth you already have,...
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1 week ago
18 minutes

The Wellness Well
The Frenzy
If your calendar feels like chaos on repeat and you’re running on caffeine and guilt, this episode is for you. Let’s get real about why so many Christian women are exhausted, burnt out, and confusing motion for devotion. In this heart-to-heart episode, Heidi breaks down the spiritual, emotional, and physical cost of busyness — from hormone chaos and anxiety to spiritual disconnection — and shows you how to trade hustle for holy rest. You’ll learn why rest isn’t lazy, how your body keeps the s...
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2 weeks ago
18 minutes

The Wellness Well
Your Sacred Blueprint
If you’ve ever felt defeated in your health journey because what worked for everyone else didn’t work for you — this episode is for you. I’m breaking down one of the biggest reasons women stay stuck on their healing journey: trying to wear someone else’s blueprint. God didn’t design us as copy-and-paste women. He created each of us with a unique “body blueprint” — from our metabolism and hormones to how we respond to stress — and your healing path should reflect that. If you’re ready to stop ...
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3 weeks ago
23 minutes

The Wellness Well
When Your Body Starts Screaming
In this episode, I want to shift how you see every ache, symptom, and “mystery illness.” They’re not random — they’re love letters from your body, trying to get your attention. We’ll unpack what it means to “speak body,” why we’ve been conditioned to silence our signals, and how to partner with your body instead of fighting against it. Through the story of the woman in Mark 5, we’ll explore how faith-based healing and functional medicine come together to address the root causes — not just the...
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1 month ago
19 minutes

The Wellness Well
Meet Me At The Well
Are you exhausted, anxious, and running on empty — even though your lab results say you’re “fine”? In this opening episode of The Wellness Well, Certified Integrative Health Practitioner Heidi shares her rock-bottom story and the turning point in her health journey. This episode is your invitation to stop masking symptoms and start uncovering the root-cause solutions to stress, fatigue, and inflammation. Together, we’ll explore how biblical wisdom meets functional medicine to help you d...
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1 month ago
15 minutes

The Wellness Well
While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting young girls with toxic chemicals and toxic messaging — convincing them that God’s design isn’t enough. Learn how to spot harmful products, simplify your daughter's skincare routine, and teach her what true beauty looks like through the lens of biblical...