From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel. In this episode: Probiotics (not all strains are created equal)GLP-1 targeted blends (for the GLP-curious)Berberine vs. blood sugarMagnesium types decodedCollagen, creatine, and lots more.Tune in and find out what’s worth it and what’s just hype.
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From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel. In this episode: Probiotics (not all strains are created equal)GLP-1 targeted blends (for the GLP-curious)Berberine vs. blood sugarMagnesium types decodedCollagen, creatine, and lots more.Tune in and find out what’s worth it and what’s just hype.
You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement brands, and how to help your parents get healthier.
The Wellness Wake-Up
From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel. In this episode: Probiotics (not all strains are created equal)GLP-1 targeted blends (for the GLP-curious)Berberine vs. blood sugarMagnesium types decodedCollagen, creatine, and lots more.Tune in and find out what’s worth it and what’s just hype.
