Welcome to The Wellness Transcription Podcast, the podcast that combines the power of Christian values with evidence-based nutrition, fitness, and lifestyle content. I'm your host, Dr. Patrick Gurley. Join me each week as we explore the intersections of Christianity and wellness, offering you insights to help nourish your body, your mind, and soul. Whether you're looking to improve your physical health or simply strengthen your personal relationship with Jesus, we've got you covered. Stay tuned for inspiring discussions, expert guest interviews, and practical tips to help you live the life God calls us to live.
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Welcome to The Wellness Transcription Podcast, the podcast that combines the power of Christian values with evidence-based nutrition, fitness, and lifestyle content. I'm your host, Dr. Patrick Gurley. Join me each week as we explore the intersections of Christianity and wellness, offering you insights to help nourish your body, your mind, and soul. Whether you're looking to improve your physical health or simply strengthen your personal relationship with Jesus, we've got you covered. Stay tuned for inspiring discussions, expert guest interviews, and practical tips to help you live the life God calls us to live.
Lifestyle Conversations: The Importance of Routine Physical Exercise for Health & Wellness
The Wellness Transcription Podcast
1 hour 20 minutes
2 years ago
Lifestyle Conversations: The Importance of Routine Physical Exercise for Health & Wellness
After a brief hiatus, your host's Patrick Gurley, PharmD, MSCN and Sam Bell, PharmD are back on the podcast, and today they are talking about the importance of exercise. This episode is a less formal, down to earth conversation about our personal approaches to exercise, what our current fitness routines for both cardiovascular fitness & strength training look like, tips how to get started with a new exercise regimen, how to make exercise a priority in your daily routine, and how to use exercise as a tool to strengthen your "mindset" as you take on your new fitness and wellness journey.
The Wellness Transcription Podcast
Welcome to The Wellness Transcription Podcast, the podcast that combines the power of Christian values with evidence-based nutrition, fitness, and lifestyle content. I'm your host, Dr. Patrick Gurley. Join me each week as we explore the intersections of Christianity and wellness, offering you insights to help nourish your body, your mind, and soul. Whether you're looking to improve your physical health or simply strengthen your personal relationship with Jesus, we've got you covered. Stay tuned for inspiring discussions, expert guest interviews, and practical tips to help you live the life God calls us to live.
