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Are you struggling with Pandemic Pounds? How to Beat the Quarantine 15
The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach
1 hour 3 minutes
5 years ago
Are you struggling with Pandemic Pounds? How to Beat the Quarantine 15
The coronavirus pandemic has changed our lives permanently. With all the uncertainty, doubt and anxiety, lots of folks are turning to food to cope. They are struggling with too much snacking, comfort foods, and alcohol. Combined with a decrease in daily movement, the excess pounds have crept on. In this webinar, I discuss how to use healthier approaches to deal with all these changes, and how to get focused and back on track!This free webinar was sponsored by the Rochdale Village Community Ce...
The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach
