With COVID-19 still raging due in part to the Delta variant, and vast numbers of the workforce returning to the physical work environments, it is more important than ever to keep your immune system as strong as possible. Vitamins and minerals play a powerful role to ensure your immune system does its job. In this week’s The Wellness Spotlight, I’ll share which nutrients you really need, how much and how often

The Rochdale Village Community Center presents this timely FREE community webinar.: Creating Your Health & Wellness Plan Against the Coronavirus. This is a two-part .webinar will be offered in two parts:OverviewWith temps decreasing and COVID-19 increasing, there’s no better time to refocus on your health and wellness goals. In this webinar, you’ll learn about:- Foods that suppress your immune system and foods that feed it- How to Use Vitamins and Minerals to Fight Viruses and ...

The Rochdale Village Community Center presents this timely FREE community webinar.: Creating Your Health & Wellness Plan Against the Coronavirus. This is a two-part .webinar will be offered in two parts:OverviewWith temps decreasing and COVID-19 increasing, there’s no better time to refocus on your health and wellness goals. In this webinar, you’ll learn about:- Foods that suppress your immune system and foods that feed it- How to Use Vitamins and Minerals to Fight Viruses and ...

Is sugar addiction real? Is it possible to get it under control? In this webinar, I share the facts about sugar addiction and 9 tips to get control.This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Community Center Director, at jshaw@rochdalevillage.com.About Elizabe...

Health Disparities - Our Community Leaders Speak!What are the health disparities in our communities?Are there any initiatives targeted towards improving the health of communities of color?Find out on this episode of The Wellness Spotlightwith Congressman Gregory Meeks, Dr. Stacie NC Grant, and Dianna RoseMy GuestsCongressman Gregory Meeks, now in his eleventh term, has devoted his energy andskill to serving one of the most diverse constituencies in the nation. His efforts on behalf of t...

Is the weekend sabotaging your weight loss? Are you on track Monday through Friday only to have a cheat day undo all your good work? Do you have the RIGHT mindset for 24/7 weight loss success?The WRONG weekend mindset can sabotage your weight loss and health goals.If the wrong weekend mindset is getting in the way of consistent and steady progress towards your health, weight loss and wellness goals, check out this podcast (or view the video on YouTube), and then get the support you need. Lear...

Spiritual Principle #5, Mindset Attitude Outcome. Is your rmindset derailing your weight loss progress? Do you get started on your weight loss journey only to lose motivation or focus or both? Do you have a Destined - to - Fail Mindset? In this video, I'll share how to change your mindset so you can get the weight off, have more energy and just feel great! Click on the link to learn more about the 7 Spiritual Principles for Permanent Weight Loss and Optimal Health, How to Get the Weight Off F...

There is so much misinformation in the media about how to lose weight safely and permanently. Everybody is selling something to get the pounds off fast. But do you know what approach REALLY works? In this episode of The Wellness Spotlight, I'll cut through all the fads and show you how to lose weight safely, steadily and once and for all!Click on the link to learn more about the 7 Spiritual Principles for Permanent Weight Loss and Optimal Health, How to Get the Weight Off Forever. ...

The coronavirus pandemic has changed our lives permanently. With all the uncertainty, doubt and anxiety, lots of folks are turning to food to cope. They are struggling with too much snacking, comfort foods, and alcohol. Combined with a decrease in daily movement, the excess pounds have crept on. In this webinar, I discuss how to use healthier approaches to deal with all these changes, and how to get focused and back on track!This free webinar was sponsored by the Rochdale Village Community Ce...

Men’s Health: Perspectives from Men of God.What informs your wellness journey? On this episode of The Wellness Spotlight, these men of God share their challenges with the coronavirus, self-care, the role of the church in fostering healthy lifestyles. We also discuss how we as communities of color can do better!Guests:Rev. Philip Craig was raised, and continues to reside in Jamaica, Queens NY with his lovely wife Jennifer and three beautiful children: Jasmine, Christina and Jonathan-Phil...

What supplements are the best? Do you really need B12? Should you take cinnamon in powder or pill form? How much vitamin D do you need? Find out in this free webinar, part 2 of The Right Supplements to Boost Your Health.This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Com...

Is a multivitamin really necessary? Can vitamin C prevent colds? How much calcium do you need? How do you know your supplements are safe? Find out the answers to the these questions and more in this webinar, sponsored by the Rochdale Village Community Center. The webinar series is part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York. To learn more about the community center programs, please contact Julia Shaw Commun...

How to Hold On to the Positive in this Pandemic with the 7 Spiritual Principles for Weight Loss Transformation and Optimal Health - Spiritual Principle #2, God Desires the Best For You. Click this link to learn more about the book, http://bit.ly/7SPWLTThough this pandemic has been horrible and has forever changed our lives, there are still positives to be found. If you have been able to slow down a bit, enjoy your family more, eat healthier, increase your exercise, start or continue a hobby, ...

As we continue to highlight the wellness of African-American men for the June Men's Health Month, I discuss eye health and communities of color with internationally recognized African-American ophthalmologist, Dr. Daniel Laroche. I then discuss successful diabetes management with Phillip Tavada, a community leader in Queens, NY.Episode GuestsDr. Daniel Laroche is a glaucoma specialist in New York, Director of Glaucoma Services and President of Advanced Eyecare of New York. He is affiliated wi...

In this episode, our panel of amazing African-American men dedicated a segment of the show to the George Floyd murder and the subsequent protests for racial equality. The sharing between these amazing men was powerful. Our Panelists:Darryl Christopher Madison is a Special Education Teacher with the Department of Education. He is a teacher at the Bay School in Far Rockaway, NY. He has been with the DOE for 6 years now. When he is not teaching, he is running a non-profit organization calle...

The summer's here, and with it comes lots of outdoor cooking. Though we love to enjoy the fresh air and our favorite BBQ foods, we have to practice safe cooking in order to avoid food borne illnesses. In this webinar podcast, I provide valuable tips and resources that will help you enjoy the outdoors and keep you safe. About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart ...

In this episode of The Wellness Spotlight, we shared the challenges Men of Color face prioritizing their health and how to overcome them. My panelists have made great strides toward optimal health and want to share tips with you! Our Panelists:Darryl Christopher Madison is a Special Education Teacher with the Department of Education. He is a teacher at the Bay School in Far Rockaway, NY. He has been with the DOE for 6 years now. When he is not teaching, he is running a non-profit organiz...

Is sugar addiction a real thing? There is some controversy to qualifying those intense cravings as an addiction. However, there IS a connection between your brain and those powerful feelings to eat sugary sweets. In this episode of The Wellness Spotlight, I'll show you why you crave those sweets, why it's hard to stop once you've started, and how to get control. About Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We speci...