Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community. In today’s show, we’re asking whether coffee could help you age better, if cutting calories might actually harm your mental health, and why new research says exercise could be more effective than drugs in stopping cancer from returning. We’re also diving into the latest concerns around microplastics and tampons, the truth about step counts, and the role of food in supporting hormones, energy and emotional wellbeing. Plus, we’re taking brilliant questions from our live audience, from fasting and kids’ food language to organic veg and the pressure to be perfect. Whether you were in the room with us for the event or you’re listening for the first time from home, thank you for being part of this incredible community. To get the exclusive gift box from Shokz, order via this link: ⁠⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices