45. How I PR’d My Half Marathon By 10 Minutes

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The Wellness Playbook

Kaila Martin

47 episodes

6 days ago

Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!

Health & Fitness

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Health & Fitness

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45. How I PR’d My Half Marathon By 10 Minutes - Half Marathon Training Tips

The Wellness Playbook

23 minutes 43 seconds

11 months ago

45. How I PR’d My Half Marathon By 10 Minutes - Half Marathon Training Tips

Today on the Wellness Playbook, we are going through 4 tips that helped me improve my half marathon time by almost TEN minutes. Going from my first half marathon, where I got lost, thought I was going to pass out, and almost didn’t finish to finishing my second half marathon with ease and feeling amazing, some serious changes were made between my first round of training and the second. You’ll learn four tips for improving your training and what to remember as you’re training for any race (it doesn’t just have to be a half marathon!). Join me as we debrief about running my second half marathon and hitting a huge PR!

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This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.