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The Wellness Playbook
Kaila Martin
47 episodes
6 days ago
Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!
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Health & Fitness
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All content for The Wellness Playbook is the property of Kaila Martin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!
Show more...
Health & Fitness
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38. The 5 Step Morning Routine to Set You Up for Success
The Wellness Playbook
8 minutes 8 seconds
1 year ago
38. The 5 Step Morning Routine to Set You Up for Success

In this episode, we'll talk about the simple, 5-step morning routine that will set your day up for success. Give this a try if you're starting a new routine or if you want to spice up your current routine. Don't forget to let me know your favorite step of your morning routine over on Tiktok and Instagram!

Looking for health coaching? Schedule a free alignment call with me here: ⁠⁠https://calendly.com/kaila-wvw⁠⁠

Download 30 Free Journal Prompts: www.kailacmartin.com

Join me on Instagram and Tiktok

This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

The Wellness Playbook
Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!