Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!
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Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!
An unedited, uncensored recount of my journey from (TW!!!) struggling with eating disorders to finding fitness and learning what ‘health’ actually is.
The Wellness Playbook
Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!
