Feeling overwhelmed by holiday stress? In this episode of The Wellness Pharm Podcast, we dive into 5 natural ways to reduce stress during the busy holiday season and why embracing a bit of “selfish” self-care is essential for your mental health.

Ariana shares science-backed strategies to support a calm, balanced holiday. Learn the benefits of supplements like magnesium, L-theanine, and rhodiola, tips on establishing healthy boundaries, sticking to routines, and prioritizing small acts of self-care to keep you centered.

Tune in for practical advice to stay grounded, energized, and stress-free through the season!

Keywords: holiday stress, natural stress relief, self-care tips, supplements for stress, holiday self-care, magnesium, L-theanine, passionflower, holiday boundaries, The Wellness Pharm

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