51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

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The Wellness Pharm

Ariana Medizade

66 episodes

5 days ago

You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, life tips, and everything else you need to elevate your life. For sponsorship inquiries: doctorarisays@gmail.com

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All content for The Wellness Pharm is the property of Ariana Medizade and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

The Wellness Pharm

23 minutes 4 seconds

1 year ago

51. The Depression Detox: 5 Lifestyle Changes to Optimize Your Mood

In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm⁠⁠⁠⁠

Contact: doctorarisays@gmail.com