Mid West ARIES Webinar "Food & Exercise: Does it Really Help My Mental Health?"

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The Wellness Panel

Mid West ARIES

50 episodes

2 days ago

Every month Mid West ARIES in partnership with Mental Health Ireland hosts an online panel discussion around a range of mental health recovery and wellbeing topics. Find more information at https://midwestaries.ie

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mid West ARIES Webinar "Food & Exercise: Does it Really Help My Mental Health?"

The Wellness Panel

1 hour 6 minutes 8 seconds

2 years ago

Mid West ARIES Webinar "Food & Exercise: Does it Really Help My Mental Health?"

Join us for the audio replay of our Mid West ARIES webinar in partnership with Mental Health Ireland. We discussed: Can certain foods improve our mood? What types of exercises are most beneficial for our mental health? How can we include healthy food and exercise habits into our routine? Host: Cillian Keane - Mid West ARIES, Mike O Neill - Manager - Mid West ARIES, Claire Flynn- Development Officer- Mental Health Ireland, Christine Gurnett - Senior Community Dietitian, Health Promotion & Improvement. We hope you enjoy it!