'Managing Our Thoughts - Can Overthinking Affect Our Mental Health?' Webinar

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The Wellness Panel

Mid West ARIES

50 episodes

4 days ago

Every month Mid West ARIES in partnership with Mental Health Ireland hosts an online panel discussion around a range of mental health recovery and wellbeing topics. Find more information at https://midwestaries.ie

Mental Health

Health & Fitness

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All content for The Wellness Panel is the property of Mid West ARIES and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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'Managing Our Thoughts - Can Overthinking Affect Our Mental Health?' Webinar

The Wellness Panel

1 hour 1 minute 30 seconds

1 year ago

'Managing Our Thoughts - Can Overthinking Affect Our Mental Health?' Webinar

Join us for our panel discussion as we discuss our understanding of overthinking and how it can affect our mental health. We will explore how overthinking can influence our emotions, relationships and decision making. We will look at practical tools to help us manage overthinking, reduce stress and improve our wellbeing. Host - Cillian Keane - Mid West ARIES, Panellists: Mike O Neill - Manger - Mid West ARIES, Noelle Tanner, Recovery Education Facilitator - Mid West ARIES, Teresa Keane - Development Officer - Mental Health Ireland