Episode Highlights With Shefaly The difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let i...
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Episode Highlights With Shefaly The difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let i...
Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
The Wellness Mama Podcast
37 minutes
1 week ago
Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
Episode Highlights With Katie Why your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and how your body is always listeningHow under-eating, poor sleep, and even loneliness send silent danger signals to your nervous systemSimple, free ways to tell your body “you’re safe now”—starting todayWhy nourishment, movement, and sunlight are more than habits—they’re messagesHow to reframe your wellness journey as a remembering, not a projectA ne...
The Wellness Mama Podcast
Episode Highlights With Shefaly The difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let i...
