The Fitness Pyramid: Demystifying Exercise for Busy Professionals

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The Wellness Lab with Nick Palladino-King

Nick Palladino-King, Coach and Mentor

81 episodes

5 days ago

Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcome to that journey. Much Love, Nick

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Self-Improvement

Education

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The Fitness Pyramid: Demystifying Exercise for Busy Professionals | EP 67

The Wellness Lab with Nick Palladino-King

45 minutes 15 seconds

8 months ago

The Fitness Pyramid: Demystifying Exercise for Busy Professionals | EP 67

Want to unlock the secret to lifelong health? It all starts with the Physical Health Pyramid! ⬆️💪

Discover how movement, exercise, nutrition, and recovery work together to create optimal well-being. This episode dives into how aging impacts physical health, why we need to redefine exercise as movement, and how to build a sustainable fitness routine. Plus, learn key strategies for injury prevention, active recovery, and the often-overlooked importance of cooling down.

Your health is your greatest investment—tune in and take charge of your longevity!

#HealthForLife #FitnessJourney #MoveBetter