Discover how to move from outer chaos to inner calm with Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm.

In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness.

Learn how the breath can transform your life, heal trauma, and reconnect you to your authentic self.

Tune in for a conversation on emotional intelligence, spiritual integration, and practical tools to raise your vibration.

#spiritualgrowth #alchemyofbreath #meditation #personaldevelopment