In this episode of Conscious Conversations, hosts Nick and Nitin sit down with New York Times bestselling author, psychiatrist, and empath Dr. Judith Orloff to explore the transformative power of empathy. Discover how to develop emotional intelligence, avoid energy drains, and cultivate deeper connections in an increasingly disconnected world.Dr. Orloff shares insights from her book The Genius of Empathy, including practical techniques for protecting your energy, understanding different types of empathy, and fostering compassion for those with opposing views. Whether you're an empath seeking balance or someone looking to build stronger relationships, this conversation is packed with wisdom to help you thrive.🔹 Topics Covered:- The difference between empathy, compassion, and being an empath- How to protect your energy and set healthy boundaries- Recognizing and navigating relationships with narcissists and energy drainers- How to have empathy for those you disagree with- The importance of self-empathy and self-care for highly sensitive people🔔 Subscribe for more conscious conversations💬 What are your thoughts on empathy and protecting your energy? Drop a comment below!#empathy #empaths #judithorloff #mentalhealth #selfcare #emotionalintelligence #mindfulness #healing #consciousness #highlysensitiveperson #selflove #compassion #energyprotection #spiritualgrowth #consciousliving