Dr. Erik Peper: Make Health Happen with Breath, Posture & Mindset

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The Wellness Lab with Nick Palladino-King

Nick Palladino-King, Coach and Mentor

81 episodes

5 days ago

Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcome to that journey. Much Love, Nick

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Self-Improvement

Education

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Dr. Erik Peper: Make Health Happen with Breath, Posture & Mindset | EP 74

The Wellness Lab with Nick Palladino-King

53 minutes 41 seconds

5 months ago

Dr. Erik Peper: Make Health Happen with Breath, Posture & Mindset | EP 74

In this eye-opening episode of The Wellness Lab, Dr. Erik Peper, health psychology pioneer and professor at San Francisco State University, reveals how small shifts in breathing, posture, language, and breakfast habits can radically transform your physical and mental health.

From overcoming chronic stress, anxiety, and pain to rewiring thought patterns and boosting decision-making, Dr. Peper shares real-world tools backed by decades of research — used by thousands of students, patients, and now YOU.

You’ll learn:

Why skipping breakfast destroys your brain's decision-making power
How your posture shapes your emotions (and how to hack it)
The breathing pattern linked to IBS, anxiety & fatigue
Why your thoughts make you physically weak — and how to reverse it
What happens when we say “don’t” and how language shapes behavior
How to train your nervous system to feel calm, strong, and resilient

💥 BONUS: A simple posture + memory test that reveals how your body stores emotion — in real time.

🧘‍♂️ Whether you’re a parent, student, leader, or just human — this is a masterclass in self-regulation.

📚 Mentioned in the episode: • Make Health Happen by Dr. Erik Peper • Tech Stress by Erik Peper, Rick Harvey & Nancy Faass

🔗 Learn more: https://peperperspective.com

📌 Subscribe for more science-based wellness tools: https://youtube.com/@consciouscoachnick

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