The Wellness Lab Digest: Wellness Wisdom Simplified
CEVEN Labs
183 episodes
3 weeks ago
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
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Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
197: Dopamine Secrets: How Motivation, Energy & Joy Really Work
The Wellness Lab Digest: Wellness Wisdom Simplified
9 minutes
1 month ago
197: Dopamine Secrets: How Motivation, Energy & Joy Really Work
Dopamine, brain health, motivation, energy, stress relief, and focus—discover the truth about the “pleasure chemical” and how it really drives your life. In this episode of The Wellness Lab Digest, we reveal the science behind dopamine, how it fuels desire, movement, and resilience—and why chasing quick highs can sabotage long-term happiness. Learn practical, science-backed tools to naturally boost dopamine for lasting motivation, improved focus, and genuine joy. Send us a text Support the sh...
The Wellness Lab Digest: Wellness Wisdom Simplified
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
