The Wellness Lab Digest: Wellness Wisdom Simplified
CEVEN Labs
183 episodes
3 weeks ago
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
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Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
195: 10-Minute Walk After Meals Unlocks a Hidden Health Superpower
The Wellness Lab Digest: Wellness Wisdom Simplified
6 minutes
2 months ago
195: 10-Minute Walk After Meals Unlocks a Hidden Health Superpower
Walking after meals is one of the most powerful wellness habits for digestion, blood sugar control, energy, mood, and long-term health. Research shows that even a 10-minute walk after eating can dramatically reduce blood sugar spikes, improve digestion, and lift your mood—all without expensive gym memberships or supplements. In this episode of The Wellness Lab Digest, we reveal why this simple habit is one of the most overlooked health practices and how you can start today. Send us a te...
The Wellness Lab Digest: Wellness Wisdom Simplified
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
