The Wellness Lab Digest: Wellness Wisdom Simplified
CEVEN Labs
183 episodes
3 weeks ago
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
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Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
194: Fix Your Cortisol Rhythm in Weeks – The Science of Stress & Energy
The Wellness Lab Digest: Wellness Wisdom Simplified
5 minutes
2 months ago
194: Fix Your Cortisol Rhythm in Weeks – The Science of Stress & Energy
Stress hormones, cortisol rhythm, and circadian health are key to energy, mood, and long-term wellness—yet most people misunderstand how they work. In this episode, we reveal the truth about cortisol, why timing matters more than you think, and the simple daily habits that can restore balance in just weeks. You’ll learn science-backed tools to improve sleep, stabilize energy, and work with your body’s natural patterns instead of against them. Send us a text Support the show Please...
The Wellness Lab Digest: Wellness Wisdom Simplified
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
