Welcome to The Wellness Hub with Kat!
The Wellness Hub explores a wide range of topics, including nutrition, fitness, mental health, mindfulness, and more.
Whether you’re a wellness warrior or just starting your journey, the podcast is here to support and empower you. You can expect expert interviews, inspiring stories, and practical tips to help you live your best life.
Join host Kat, who is on her own wellness journey, to discover new ways to nourish your body, mind, and spirit and connect with a community of like-minded individuals passionate about living a balanced and vibrant life.
Follow us on social media:
Instagram: @ekantik_asan
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellness Hub with Kat!
The Wellness Hub explores a wide range of topics, including nutrition, fitness, mental health, mindfulness, and more.
Whether you’re a wellness warrior or just starting your journey, the podcast is here to support and empower you. You can expect expert interviews, inspiring stories, and practical tips to help you live your best life.
Join host Kat, who is on her own wellness journey, to discover new ways to nourish your body, mind, and spirit and connect with a community of like-minded individuals passionate about living a balanced and vibrant life.
Follow us on social media:
Instagram: @ekantik_asan
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellness Hub with Kat!
Joining Kat on today's episode is yogi, mentor and mental health advocate Trevor Taylor
Trevor Taylor is a multifaceted individual with a passion for yoga, storytelling, and community building. With a background in education and English from Baylor University, Trevor's journey has led him to pursue content creation, acting, and modelling, alongside his love for yoga.
After leaving his teaching career, Trevor moved to Washington, where he attended eight months of yoga school. In less than three years, he grew his Instagram following from 4000 to over 100,000 and became a Lululemon ambassador, showcasing his talent for connecting with others & his dedication to his mission.
Trevor's vision is to share the teachings and wisdom of yoga with his local and online communities, inspiring others to be the best version of themselves.
Through his gift of teaching and storytelling, Trevor aims to inspire others on their journeys of self-discovery and growth.
For more information about Trevor, head to the below link:
Hosted on Acast. See acast.com/privacy for more information.