Welcome to The Wellness Hub with Kat!
The Wellness Hub explores a wide range of topics, including nutrition, fitness, mental health, mindfulness, and more.
Whether you’re a wellness warrior or just starting your journey, the podcast is here to support and empower you. You can expect expert interviews, inspiring stories, and practical tips to help you live your best life.
Join host Kat, who is on her own wellness journey, to discover new ways to nourish your body, mind, and spirit and connect with a community of like-minded individuals passionate about living a balanced and vibrant life.
Follow us on social media:
Instagram: @ekantik_asan
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellness Hub with Kat!
The Wellness Hub explores a wide range of topics, including nutrition, fitness, mental health, mindfulness, and more.
Whether you’re a wellness warrior or just starting your journey, the podcast is here to support and empower you. You can expect expert interviews, inspiring stories, and practical tips to help you live your best life.
Join host Kat, who is on her own wellness journey, to discover new ways to nourish your body, mind, and spirit and connect with a community of like-minded individuals passionate about living a balanced and vibrant life.
Follow us on social media:
Instagram: @ekantik_asan
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellness Hub with Kat!
Joining Kat in the studio today is podcast host and mental health advocate Taylor James
Taylor is the host of the top 10 podcast, The Waffle Shop, which was created following a particularly traumatic time in his life. He joins Kat to have a chat about the journey so far and how the podcast was born.
The podcast has boasted guests such as Ed Sheeran, Sean Paul, and Sophie Ellis-Bextor and has, in his words,'saved his life'.
Not only is Taylor a brilliant podcaster he is a huge advocate for mens mental health and very openely talks about his personal experiences, coping strategies and the importance of talking
There are particular themes in this episode that listeners may find distressing so if affected please reach out for support
For more information about Taylor and the podcast, head to the below links:
Instagram: @waffleshoppodcast
Hosted on Acast. See acast.com/privacy for more information.