Welcome to The Wellness Hub with Kat!
The Wellness Hub explores a wide range of topics, including nutrition, fitness, mental health, mindfulness, and more.
Whether you’re a wellness warrior or just starting your journey, the podcast is here to support and empower you. You can expect expert interviews, inspiring stories, and practical tips to help you live your best life.
Join host Kat, who is on her own wellness journey, to discover new ways to nourish your body, mind, and spirit and connect with a community of like-minded individuals passionate about living a balanced and vibrant life.
Follow us on social media:
Instagram: @ekantik_asan
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellness Hub with Kat!
The Wellness Hub explores a wide range of topics, including nutrition, fitness, mental health, mindfulness, and more.
Whether you’re a wellness warrior or just starting your journey, the podcast is here to support and empower you. You can expect expert interviews, inspiring stories, and practical tips to help you live your best life.
Join host Kat, who is on her own wellness journey, to discover new ways to nourish your body, mind, and spirit and connect with a community of like-minded individuals passionate about living a balanced and vibrant life.
Follow us on social media:
Instagram: @ekantik_asan
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellness Hub with Kat!
In part 2 of Kat's conversation with Tabitha JK — founder of Tabitha JK Hair Organics and Tabitha JK boutique salon at Farncombe Estate in the Cotswolds, they continue to discuss the importance of moisture, the role of nutrition, and the impact of stress on hair health.
Tabitha emphasises the need for a mindful approach to hair care, advocating for rituals that incorporate natural ingredients and sustainable practices.
The discussion also touches on the future of organic beauty and the importance of education in making informed choices for healthier hair and a healthier planet.
For more information about Tabitha, head to the below links:
Website - https://tabitha-jameskraan.com/
Instagram - https://www.instagram.com/tabithajk/
Hosted on Acast. See acast.com/privacy for more information.